Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Managing Your Anxiety : Regaining Control When You Feel Stressed, Helpless and Alone
Publisher: Penguin Publishing Group
Publication Date: 1985
Language: English
ISBN 10: 0874773520
ISBN 13: 9780874773521
Binding: Hardcover
Condition: Very Good
Weight: 1.18 pounds

About this title

Synopsis

Discusses the causes of anxiety, describes a typical anxiety attack, and outlines a special program designed to help control stress

From the Publisher

What would it be like to live without fear? Anxiety is a natural, normal emotion that helps us deal with everyday stress. But for millions of people, anxiety is out of control -- causing phobias and panic attacks that can take the joy out of life . . . sometimes even causing physical symptoms such as upset stomach, hyperventilation, and chest pain.

Dr. Chrisopher J. McCullough, a specialist in the treatment of anxiety, and writer Robert Woods Mann offer a simple self-care program that frees the mind and stops the suffering. You can feel calm, confident and in control again -- with Managing Your Anxiety.

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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Better World Books Marketplace, Inc.
55742 Currant Road, Mishawaka, IN, 46545, U.S.A.

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