Managing Stress: Learning to Pace Your Chase Through Life (A Life Skills Series Book)

Here are the tools you need to help you take charge of the three key areas of stress in your life. By managing stress you will increase your physical health; improve your mental well-being; and build your relationships with others.

"A great resource book for those suffering from stress-related conditions. The right combination of general philosophy and practical advice. I certainly recommend it for patients and practitioners alike." -- Daniel Tanty, M.D.

"Dr. Olen uses his engaging writing style to turn the principles of stress reduction into understandable and useful information. Down to earth, easy-to-read and enjoyable. The kind of book I can keep referring to for myself and my clients." -- Mary Leiske, MS, RN: Hospital Mental Health Director

"This book is a 'hands on' do-it-yourself approach for managing stress. Practical examples from everyday life give the social service provider insight and the concrete tools needed for developing this life skill for personal as well as professional use." -- Janet Valente Pape: Executive Director, Catholic Charities, Wichita