Managing Wellness is all about self-love and treating yourself with kindness. Most people go through their lives never truly finding happiness and never feeling a state of bliss. Never Learning to be present, truly feeling or believing that in order to reach this level you need to create a Mind, Body & Soul connection.

Darcy Patrick, Author/ Public Speaker/ Wellness Writing Coach / Peer Support Worker, shows you how to create this connection for yourself in "Managing Wellness" Creating and Maintaining a Mind, Body & Soul Connection. Darcy shares his experiences, his tools and his success, giving you the opportunity to create your own personal connection in all 3 parts of who you are.

Managing Wellness will teach you:

To fall in Love with your breath

To be mindful in your everyday life

Build your own Meditation and Mindfulness practice

Coping skills for your everyday life

Make self-care a part of your Life

Find the balance between your Mind, Body & Soul

You learn all of this and more, in great detail! You will learn to enjoy life! To feel in all parts of yourself in ways you never dreamed possible! Take this step today and learn to create and maintain your own Mind, Body & Soul connection.

Learn more about Darcy and his work by visiting darcypatrick.com

"Only with open conversation can we break the stigma behind depression and mental health. Let's start talking and do it together"

Darcy Patrick

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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