Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
Language: English
Published by Revell, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 5.23
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 00100200255
- Title
- Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
- Author
- Jean Holthaus LISW, LMSW
- Publisher
- Revell
- Publication year
- 2020
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0800736079
- ISBN 13
- 9780800736071
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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