The Manly Journal For Manly Men - Your 52 Week Prompt Journal: Original 100 Page Prompted Journal Notebook 6" x 9" (15.24 x 22.86 cm)

History is full of real men who journaled...

Ernest Hemingway, Bruce Lee, Winston Churchill, Charles Darwin, and Benjamin Franklin are just a few of the manly men who found strength and comfort in writing down their thoughts.

Professor James Pennebaker at the University of Texas has findings from hundreds of students that show the health benefits of expressing emotions and that suppressing negative thoughts can compromise immune functioning.

"By writing, you put some structure and organization to those anxious feelings. It helps you to get past them."

This is why journaling can be so powerful for men.

Only 55% of us will confide in someone if they are feeling anxious or depressed, as opposed to 77% of women.

But for many of us, journaling doesn't come easily.

For all of us, it can be very, very important.

That's why we created The Manly Journal For Manly Men.

We make it easy to unload and share your private thoughts and feelings with 52 weeks of prompted journaling pages.

Just one intriguing topic a week for you to explore and write as much (or as little!) as your heart desires.

Don't keep it all in; let it all out in your own manly journal.

• 52 weeks of prompted journaling for real men
• 100 pages of lined cream paper with a luxurious matte finish cover
• 6" x 9" (15.24 x 22.86 cm) trade bound paperback

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