A Manual For The Intermittent Faster

Are you having trouble losing weight? Have you tried every diet known to humankind, yet not one of them works for you? Do you dream of being lean? I know; you have heard all these cliques and catchphrases before. Believe me I had as well. I had also tried many things to lose weight and stay in shape. My name is Thor Jackson and I love Intermittent Fasting so much I decided to write a book on it. I started bodybuilding when I was young. Then, I got into long distance running. But, I fell in love with Brazilian Jiu Jitsu. After years of rolling on the mat - trying to escape arm bars, foot locks, and chokes - my body started to slow down. They say that when we get older our metabolism doesn't slow down, and is actually we that slow down. At first I would disagree with that, however, I have met some people that were 2 to 3 times my age that are in great shape. So, it's not so much that we change it is our lifestyles that our ever changing. We get into routines, then break them to gee into other routines. I first heard about intermittent fasting from fighters that were competing professional mixed martial arts. At the time I just thought is was another fad. But, a few years later I met a wonderful woman and married her. A few years after that we find our she had PCOS. She was having a hard time with her weight and was trying all kinds of diets. A couple of more years passed and something marvelous started to happen. She started losing weight at a rapid pace. Within a few months she had lost almost 70 pounds. I need to ask her how because she couldn't stop talking about intermittent fasting and how everyone that is overweight should be doing it. In every major religion fasting is huge part of spiritual transformation. It has changed my wife's life and mine. It's not a diet it is a way of life. It's not what you eat it is when you eat. It will not only speed up your metabolism; it will give you extra energy and shred body fat. As of now my wife hasn't been this size since she was 12 years old. Those are her words, not mine. She turned 30 this year. I love her no matter what she looks like, but, I must admit it's nice to see other people checking her out. But, I digress. Do you want to be able to lose body fat and still eat pretty much whatever you want? Do you already work out and want to shed that last bit of fat. But, you have reached a plateau and can't seem to lose any more percentages in body fat? Well, come with me and learn about Intermittent Fasting. I will teach you everything you need to know and probably more than you will ever be able to digest in one reading. I give you an in-depth analysis of the science behind it, the methods and how to apply those methods in your day to day life. If you apply the methods into your life, I promise you the results will be nothing short of amazing. You could pay hundreds if not thousands of dollars to personal trainers, dietitians, and so called gurus. Or, you could spend a couple of bucks and learn it from a guide. I have written this book to be a guide. This way you can go back at anytime if you want to know something. Anyhow, enough with my rambling; Buy the book it will change your life –for the better.