Title: Manual de pilates / Pilates Manual : Suelo basico/ On Ground -Language: Spanish
Publisher: Paidotribo
Publication Date: 2007
Language: Spanish
ISBN 10: 848019913X
ISBN 13: 9788480199131
Binding: Soft cover
Condition: New

About this title

Synopsis

Con el m�todo Pilates te podr�s mover con mayor facilidad y prevenir lesiones, pues:
Ayuda a aliviar los dolores de espalda.
Mejora la movilidad de las articulaciones.
Mejora la postura y alineaci�n del cuerpo.
Reduce el malestar causado por un estilo de vida sedentario.
Aumenta la conciencia corporal.
Indicado para cualquier persona, independientemente de su edad y condici�n f�sica, el m�todo Pilates tonifica globalmente todo el cuerpo y al mismo tiempo se consigue una postura correcta.
Este manual introduce los fundamentos del m�todo Pilates para realizar una pr�ctica correcta y adaptada a las necesidades de cada persona. En la primera parte del libro se presentan los conceptos te�ricos que permitir�n abordar con �xito los ejercicios de la segunda. Asimismo, se desarrollan sesiones tipo que sirven como ejemplo de progresi�n en la pr�ctica.
Pablo Paredes tiene una amplia formaci�n en Espa�a y en EE.UU. y una gran experiencia en personalizar la pr�ctica de Pilates a cada uno de los practicantes.

About the Author

Pablo Paredes tiene una amplia formaci�n en Espa�a y en EE.UU. y una gran experiencia en personalizar la pr�ctica de Pilates a cada uno de los practicantes

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