The Marathon and Half Marathon: A Training Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Bibliographic Details

Title: The Marathon and Half Marathon: A Training Guide
Publisher: The Crowood Press Ltd
Publication Date: 2007
Language: English
ISBN 10: 1861269633
ISBN 13: 9781861269638
Binding: Paperback
Condition: Very Good

About this title

Synopsis

As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.

About the Author

Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. The author of twelve marathon training guides used by charities such as Spinal Research and the Multiple Sclerosis Trust, and founder of www.marathonconsultancy.co.uk, Graeme has extensive experience in preparing runners for the physical and mental challenges that endurance running presents.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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