Title: Marathon Training for Beginners
Publisher: INGRAM INTERNATIONAL INC Okt 2015
Publication Date: 2015
Language: English
ISBN 10: 1517683262
ISBN 13: 9781517683269
Binding: Taschenbuch
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 2 millimeters depth
Weight: 68 grams

About this title

Synopsis

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!

Here's A Preview Of What You'll Learn...

What is a Marathon
Selecting The Right Kit
Essential Information To Get You Started
Correct Nutrition and Hydration
Marathon Training Plans
Mental Preparation
Staying Motivated
Race Day Preparation
And Much More!

Get your copy today to receive all of this information! Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

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