Language:Chinese.Paperback.Pub Date:2023-09-01 Publisher:9787573908285 Is it dangerous to run a marathon? Can you run when you have a cold? What kind of training program should you choose? How do you know if your running posture needs to be corrected? How can you run faster? If you lose weight. can you run faster? With enough courage and determination. everyone can become a marathon runner. The lasting benefits of a marathon far exceed any results that can be recorded at the finish line. This.

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Bibliographic Details

Title: Marathon Training Guide (From beginners to experienced veterans. the running encyclopedia that every runner dreams of!)(Chinese Edition)
Language: English
ISBN 10: 7573908288
ISBN 13: 9787573908285
Binding: paperback
Condition: New

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Synopsis

The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

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