Master the Art of Running: Raising Your Performance with the Alexander Technique
Language: English
Published by Collins & Brown, 2006
Series: Book 2 of 2 - Master the Art Of?
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Very good
US$ 9.46
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1843403390I4N00
- Title
- Master the Art of Running: Raising Your Performance with the Alexander Technique
- Author
- Malcolm Balk; Andrew Shields
- Publisher
- Collins & Brown
- Publication year
- 2006
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1843403390
- ISBN 13
- 9781843403395
- Item weight
- 1 pound
- Series
- Book 2 of 2: Master the Art Of?
Running is both a popular competitive sport and a highly effective form of exercise—a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. The proven methods of the Alexander Technique encourage good body use and greater awareness of the way the body functions and moves. Applied to running, the Technique teaches how to release tension and run without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique approach radically improves results, both in training and competition.
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ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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