Master of Change: How to Excel When Everything Is Changing Including You

Stulberg, Brad:

ISBN 10: 178512045X / ISBN 13: 9781785120459

Published by Heligo Books, 2023

About this Item

240 S. Gutes Exemplar, geringe Gebrauchsspuren, Cover/SU berieben/bestoßen, innen alles in Ordnung. A260306ah01 ISBN: 9781785120459 Sprache: Englisch Gewicht in Gramm: 294.

Seller Inventory # 753940

Bibliographic Details

• Title: Master of Change: How to Excel When Everything Is Changing Including You
• Publisher: Heligo Books
• Publication Date: 2023
• Language: English
• ISBN 10: 178512045X
• ISBN 13: 9781785120459
• Binding: Softcover
• Condition: Gut
• Weight: 294 grams
• Seller catalogs:
  • Romane/Erzählungen: Erzählungen, Romane, Essays

About this title

Synopsis

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman
'A powerful roadmap for a tumultuous world' - Cal Newport

Master of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.

While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.

Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.

The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.