Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
Language: English
Published by St. Martin's Essentials / Sounds True, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 4.83
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- Title
- Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Author
- Stillman, Cate
- Publisher
- St. Martin's Essentials / Sounds True
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1683642619
- ISBN 13
- 9781683642619
Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda
Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities―all through the five fundamental elements of Ayurveda.
Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water).
Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover:
• Practices for checking in on your body, mind, and spirit with clear eyes
• How to recognize and bridge the gaps in your personal integrity
• Important habits for honoring and nurturing your body’s natural rhythms
• How to confidently step up for your dreams through pilgrimage and vision quests
• The five bodies you need to consider and nourish as you progress
• How your past experiences and ingrained habits shape you from the cells up
• The inherent paradoxes of mastering the element of air (time)How to practice fasting for better nourishment (and enjoyment!) from food
• Why mastering integrity and flow is the linchpin of the elemental process
• How to discern the signs pointing toward your true dharma
“What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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