This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds of study participants and succeed at controlling the diarrhea, constipation, and pain without special diets, drugs, or equipment.

About the Author:

Pamela Barney MN, ARNP, an adult psychiatric nurse practitioner, has worked for many years on NIH funded research with a focus on the management of IBS symptoms.

Pamela Weisman, MN, ARNP, is a nurse practitioner who specializes in self management therapy for a variety of disorders, including IBS.

Monica Jarrett, PhD, RN, is a professor in the Department of Biobehavioral Nursing and Health Systems whose research focuses on functional GI disorders in women and men.

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