Master Your Moods: A Practical Guide to a Happier Brain (Paperback or Softback)

We know we should exercise regularly, get enough sleep and eat well to increase our quality of life and performance. So why is it so hard to do?

According to brain health enthusiast, Jacqui Fleury, ND, it's because we take on too many big changes all at once and get overwhelmed. Plus, if you are already anxious or depressed or have a foggy brain, making positive changes can be even more of a struggle!

Master Your Moods is a proven, practical, easy-to-read guide that will help you understand what contributes to a happier brain and show you how to make a few simple changes that will make a big difference in your moods, your energy and your outlook on life. You can thrive. This guide will show you how!

"This book is a bundle of incredibly powerful concepts made dead simple to read. Very well written, the book can be read in one sitting and gives you some basic understanding and tools to address issues that affect everyone (to varying degrees). If you want the basics of functional medicine, these concepts get people feeling better in mere months, and allow for more performance at work and home."
- Dr. Kahlen Pihowich, ND

"Dr. Fleury's book is a surprising revelation. Not only is the information in the book new and inspiring, it is also a compelling read! The simple, attainable changes introduced in this book call out to anyone who is ready to begin a journey to vitality. Armed with this information, I plan to go into my retirement years without losing myself and with the anticipation of a positive future!"
- Dianne Gilbert

Dr. Jacqui Fleury, ND, is an entrepreneur, writer, speaker and naturopathic doctor with a passion for helping people survive and thrive as top performers. Her consulting is tailored to guide individuals, teams, small businesses and large corporations to build emotional and physical resilience with the vision of fostering higher levels of engagement, creativity, well-being and performance. She believes education is the key to empowering people to take responsibility for their health, and over the years has written articles, and given many talks and presentations in person as well as on radio and TV. In 2015, she was one of twelve naturopathic doctors chosen to be part of a national TV awareness campaign promoting naturopathic doctors as medically trained, naturally focused(TM) practitioners. She is a member of the Canadian Association of Naturopathic Doctors (CAND), and the Saskatchewan Association of Naturopathic Practitioners (SANP), and has served on the SANP board in various capacities over the past 10 years. Having been in private practice since 1998, Dr. Fleury has successfully treated many patients for the acute and chronic effects of stress. Her treatment style is to provide clients with a framework and customized recommendations on how to make small, sustainable and highly effective upgrades to their physical and mental health that result in better sleep, moods, digestion, hormone balance and overall happier brains. She has helped countless clients to achieve higher levels of health. Dr. Fleury believes that when you have abundant energy and feel strong physically and mentally, you can create wealth and prosperity in your businesses, your relationships and the world around you. She is thrilled to bring you her first book, Master Your Moods, which she hopes will help you do just that!