Synopsis
Desperate to lose weight? Then don't go on a diet! Diets will fail you, and it is not your fault. If sustainable, permanent weight loss is what you are after, tweaking your daily habits and learning how to eat and live healthily while getting on with your busy life is how you will achieve that goal. That is the message you will find within the pages of this book, along with the strategies to be successful. Ellen G. Goldman grew up with a mother who was almost always on a diet, slavishly trying to shed pounds by sacrificing this or only eating that. But every attempt was met with failure and pound after pound crept back whenever she gave up. After years of watching her mother’s struggles, Ellen decided there had to be a better way. Devoting her education and career to the study of health, fitness, and nutrition, and later becoming a National Board Certified Health and Wellness coach, Ellen has spent the last 30 years helping her clients to lose weight and keep it off. Now she’s sharing her 52 best tips with you. The easy to implement lifestyle tweaks that will get you the results you are longing for--permanent weight loss without deprivation or following rigid plans that are too complicated and difficult to fit into your busy life. Designed to be implemented in the long term, each tip will bring you a step closer to success. It will forever change the way you think about and approach weight loss; turning your good health into a lifestyle instead of a passing fad. With these tips applied in your life, you will see the pounds melt away permanently. Without ever going on a diet.
About the Author
Ellen Goldman is a healthy lifestyle and wellness expert, who has inspired, trained, coached, and presented to thousands of individuals throughout the country. She is a National Board Certified Health & Wellness Coach with over 30 years experience in the wellness industry. She created EllenG Coaching, LLC, to help overextended business professionals and entrepreneurs who are worried about their health and happiness, and are either exhausted, burnt out, out of shape, overweight, or all of the above! She shows clients how to integrate health into their busy lifestyles with simple, small steps that lead to massive change, resulting in greater energy, focus, productivity and happiness every day. Ellen has been featured on the TV show, Eye on New York, a guest on several internet radio shows. Her articles have been published in periodicals such as the Jewish News, Personal Fitness Professional, the American College of Sports Medicine Health & Fitness Journal, Identity Magazine, and Big, Bold Business Women of NJ. She was selected to be the wellness expert author for SparkPeople.com, one of the largest diet and health related sites in the world. Through her coaching programs, motivational talks, workshops and online educational programs, she shares her knowledge and passion—by building a foundation of health and well-being through ongoing self-care, you can thrive in both your personal and professional life. Ellen lives in New Jersey with her husband Marc and is enjoying watching her two daughters create independent, thriving lives of their own.
"About this title" may belong to another edition of this title.
