Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)

First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert Byron Richards, CCN analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight.

Byron J. Richards, Board Certified Clinical Nutritionist, is the first to explain the meaning of over 8,500 studies on the hormone leptin and its link to solving obesity. With 25 years experience, Richards is a pioneer in the field of applied clinical nutrition and has an extensive understanding of nutritional bio-chemistry as it applies to all aspects of health, including integration with traditional medicine. Richards is a sought-after speaker and an expert on the hormone leptin and it s amazing relation to weight, thyroid, anti-aging, hormone balance, and disease. Byron J. Richards is also the author of The Leptin Diet (2006) and Fight for Your Health (2004).
Mary Guignon Richards, Women s Health Educator, has for the past 30 years encouraged countless individuals to be educated and take charge of their own health. Learn from this unprecedented book and see how understanding and mastering leptin will change your life - forever!