Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Seller Inventory # CSIV.1036924092.A

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Bibliographic Details

Title: Mastering Memory Improvement For Adults: Simple techniques to improve memory, clarity, focus and brain power after 40 (LIFE BEGINS AT 40)
Publisher: BrightSpan
Publication Date: 2025
Language: English
ISBN 10: 1036924092
ISBN 13: 9781036924096
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Struggling with forgetfulness, brain fog, or a fading memory?

This practical, science-informed guide gives you clear strategies to sharpen recall, improve focus, and stay mentally sharp at any age. Ideal for busy adults who want real improvement without complicated routines.

In this book, you’ll learn how to:

• Strengthen memory with simple daily habits

• Improve concentration and reduce mental clutter

• Support cognitive health through sleep, nutrition, and movement

• Understand how stress, multitasking, and ageing affect your brain

• Apply practical techniques that fit easily into real life

• Build confidence in your thinking, clarity, and recall

Written in a clear, encouraging style, this book offers realistic steps anyone can take to protect and improve their cognitive wellbeing. Whether you’re experiencing forgetfulness, losing focus during the day, or simply want to keep your mind sharp, you’ll find tools you can use immediately.

Perfect for adults, professionals, lifelong learners, and anyone concerned about staying mentally strong and capable in later life.

Take the first step towards a clearer, sharper mind today.

Prefer listening? The audiobook edition of this book is available on Audible.

"About this title" may belong to another edition of this title.

Store Description

About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.

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Goodwill of Central and Southern Indiana
1635 West Michigan Street, Indianapolis, IN, 46222, U.S.A.

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