Title: Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life
Publisher: Lorenz Books
Publication Date: 2017
Language: English
ISBN 10: 0754832414
ISBN 13: 9780754832416
Binding: hardcover
Condition: Fair
Weight: 37 ounces

About this title

Synopsis

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.

About the Author

Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.

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