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Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program.
About the Author: Joyce Nash, PhD, is a clinical psychologist and the author of five health-related books. She won an American Medical Writers Association Award for Maximize Your Body Potential. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.
Title: Maximize Your Body Potential: Lifetime ...
Publisher: Bull Publishing Company
Publication Date: 2003
Binding: Soft cover
Condition: Good
Edition: 3rd Edition