Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle-building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body type which supplements to take to safely build lots of muscle and much more! All programs are fully explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book, he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.

About the Author

David Groscup is a specialist in HIT, high-intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training, bodybuilding, powerlifting, Olympic lifting, and strongman ever since.After years of training with weights, he discovered HIT, or high-intensity training, and realized this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex as a HIT training specialist.Eager to share his knowledge of High-Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity Training, https: //drhitshighintensitybodybuilding.blogspot.com/

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