Maximum Weight Loss - 1500 Calorie: Using Diet & Exercise

You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.

For both the no-cooking and the cooking portions of the diet:
- Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit.
- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.
- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.
- For the cooking portion, Dinner features a delicious recipe and sides.
- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.

The workout portion of this regimen consists of a walking program and illustrated dumbbell exercises.

Most men lose 35 pounds in 80 days. Most women lose 25 pounds in 80 days. Younger and heavier people often lose much more ; whereas older and thinner people might lose a bit less.

This is another healthy, effective, sensible diet from NoPaperPress you can trust.