One Meal A Day Intermittent Fasting for Beginners: Simplify Your Diet, Transform Your Body, and Reclaim Your Health
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 9.32
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 57483989-75
- Title
- One Meal A Day Intermittent Fasting for Beginners: Simplify Your Diet, Transform Your Body, and Reclaim Your Health
- Author
- R. Harris, Connie
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798292706816
- Item weight
- 2 pounds
- Dimensions
- N/A
This book is the ultimate guide for beginners who want to tap into the powerful benefits of intermittent fasting. You’ll learn how OMAD can help you shed unwanted pounds, boost your energy levels, and take control of your health—all while enjoying your favorite meals without guilt. Imagine a life where food no longer controls you, and your body starts functioning at its best.
Here’s how this book will transform your journey:
- Simplicity: No more calorie counting, endless meal prepping, or complicated rules. OMAD is easy to follow and incredibly effective, making it the perfect approach for busy individuals who want to eat healthy without the stress.
- Health Benefits: Discover how fasting can improve your metabolism, lower inflammation, and enhance mental clarity. OMAD isn’t just about losing weight—it’s about feeling better, inside and out. 🧠✨
- Real-World Tips: You’ll find actionable advice on how to successfully incorporate OMAD into your busy lifestyle, manage hunger, and make the most of your one meal a day. No more feeling deprived or overwhelmed!
- Sustainable Results: Say goodbye to yo-yo dieting. OMAD isn’t a quick fix—it’s a sustainable lifestyle change that will keep you healthy and in shape for the long haul.
✅The real science behind intermittent fasting and why OMAD works
✅How to transition into OMAD without headaches, burnout, or confusion
✅100+ simple, delicious recipes crafted for your one daily meal
✅Expert tips to crush cravings, stay consistent, and enjoy food again
✅Results you can feel—from day one
If you’re ready to simplify your eating habits, transform your body, and reclaim your health—this book is for you! Don’t let confusion and exhaustion hold you back any longer. Embrace OMAD, and step into a new world of energy, clarity, and success.
Order your copy now and start your transformation today! Let OMAD be the key to unlocking the healthiest version of you. ✨🌯
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
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Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
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