Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime

Johnson, Chris

ISBN 10: 0972728104 / ISBN 13: 9780972728102

Published by Chris Johnson, LLC, 2003

About this Item

Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please just return it!

Seller Inventory # HSV.0972728104.G

Bibliographic Details

• Title: Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime
• Publisher: Chris Johnson, LLC
• Publication Date: 2003
• Language: English
• ISBN 10: 0972728104
• ISBN 13: 9780972728102
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools centered on the informative Meal Patterning Food Target.

The book is broken into three sections. The first section is in color and focuses on building a foundation of nutritional education to allow the reader to make informed, good, healthy and empowering food decisions. The second section is about changing nutritional patterns and your steps to success. The book's third section contains exercises, a chapter on motivation and powerful tools (recipies, suggestions) you can use to succeed.

About the Author

Chris Johnson holds a Master of Arts in Exercise

Chris Johnson has over 20 years exerience in the health and fitness industry, offering hands-on practical guidances to thousands of individuals and clients. He holds a Master of Arts in Exercise Physiology from Michigan State University. He is the Personal Training Director for three hospital-based fitness facilities in Michigan. He serves as Adjunct profession at MSU's Colleges of Osteopathic Medicine and Education. He is certified as an Exercise Specialist by the American College of Sports Medicine, and is a Certified Personal Trainer from the National Academy of Sports Medicine and the American Council on Exercise.