Useful nutrition diary to fill out
Book content:
- Note your breakfast, lunch, dinner or snacks
- Plan your meals with a weekly shopping list
- Detects food intolerances
- 104 Pages
- 6x9 Inches
- Softcover
Are you looking for a nutrition diary to record your daily meals? Then you've come to the right place! With this smart book, you can not only keep track of your consumed food but also keep a shopping list for the next week or record pain and symptoms to determine food intolerances.
Each week you have 2 pages at your disposal. On the first page, you will find a fillable table with the days Monday - Sunday and columns for breakfast, lunch, dinner or snacks. On the second page, you can create a shopping list and record notes, symptoms, allergies or food intolerances.
The diary comes in a handy 6x9 format and is therefore easy to transport. It has 104 pages and lasts 52 weeks or a complete year. The food planner is also perfect as a gift for your family, friends or relatives.