The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love

Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

John Clark and Charlotte Deniz, based in Bolton and Blackpool, have lost an incredible combined weight of 200 pounds. They are now showing others how to achieve permanent weight-loss in an easy, affordable, healthy way.