Meal Prep Made Easy (Paperback)

Paperback. Meal Prep, made simple - even if you are starting from scratch.Meal Prep Made Easy guides complete beginners step by step, in warm, plain language with nothing assumed. A Beginner's Guide to Planning, Batch Cooking, and Storing a Week of Good Meals -- So You Cook Once and Eat Well All Week.Inside, you will discover: The Four Styles of Meal PrepA Simple Weekly PlanBuilding a Smart Shopping ListBatch Cooking the Building BlocksCooling and Storing Food SafelyKeeping Meals InterestingEvery chapter ends with Key Takeaways and a small action you can take this week, plus handy quick-reference charts and a plain-English glossary. With 12 clear diagrams, this is the encouraging, practical guide that finally makes it click.Your confident start begins on page one. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.