Meat Free Monday Cookbook: A Full Menu for Every Monday of the Year

The Meat Free Monday Campaign, launched by Paul, Stella and Mary McCartney in 2009, has been a trailblazer and magazines, restaurants, hospitals, colleges, workplaces, celebrities, and entire communities have pledged their support. Furthermore, almost every health study published in recent years has proven that eating a more plant-based diet improves body weight, blood pressure and blood sugar and shows that having at least one meat-free day a week is essential for anyone wishing to enjoy a healthy life.


The Meat Free Monday Cookbook also proves how simple it is to eat less meat by including irresistable vegetarian menus for every week of the year - two main dishes, plus four other ideas for each meal of the day.




Packed with recipes such as Fruity Quinoa, Mexican Cornbread, Warm Halloumi, Apple and Radish Salad, Double Choc Crackle Cookies and Gingerbread Cake, as well as vibrant spring soups, inventive summer salads, appetising autumn bakes and comforting winter stews, it includes contributions from Paul and Stella, as well as from celebrity and chef supporters, such as Mario Battali, Yotam Ottolenghi, Kevin Spacey, Pink, and Woody Harrelson. It really is the perfect recipe book for anyone who cares about their health, the environment, and seriously delicious food.

Meat Free Monday's message is One Day a Week Can Make a World of Difference. The campaign aims to encourage everyone to do their bit to help protect our planet by demonstrating that by giving up meat for one day each week you can save money, reduce your environmental impact and live a healthier life.