Medicine Wheel Workbook: Finding Your Healthy Balance

The Medicine Wheel represents unity and balance between all things, including living a healthy life mentally, spiritually, emotionally, and physically. By understanding the teachings of the Medicine Wheel, we can gain a deeper understanding of our holistic health. Through a careful selection of teachings, followed by interactive activities, the Medicine Wheel Workbook: Finding Your Healthy Balance will encourage children to live well and find their healthy balance.

Medicine Wheel Publishing is committed to sharing diverse voices and perspectives, creating a platform for stories that celebrate Indigenous cultures and inspire understanding and respect among readers of all ages.

Carrie, Kelly and River Armstrong are proud members of a Métis family from central Alberta. Their combined experience in education, child and youth care, and social justice, as well as their intuitive love of nature, animals, traditional plants and medicines, and Indigenous cultures, has lead them on a journey to create hands-on learning opportunities for children and families. What started as a well-received plant garden at Amiskwaciy Academy, Edmonton’s Indigenous high school where Carrie was a teacher, inspired the family to want to further showcase the beauty of their culture, and educate Canadians on the contributions of Indigenous Peoples. They are honoured to share their interpretation of the Medicine Wheel Teachings, as taught to them by Elder Francis Whiskeyjack. (Cree, Saddlelake FN).