How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

Novak, Jyotish

ISBN 10: 1565892348 / ISBN 13: 9781565892347

Published by Crystal Clarity Publishers, 2009

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Synopsis:

This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.

About the Author: Nayaswami Jyotish Novak is a close friend and student of Swami Kriyananda, direct disciple of Paramhansa Yogananda. In 1968, Swami Kriyananda founded Ananda World-Brotherhood Village near Nevada City, California. Nayaswami Jyotish is a founding member of this yogic community, which is one of the most successful intentional communities in the world. He is also, along with his wife Nayaswami Devi, the Spiritual Director for Ananda Worldwide. As head of the Ananda Monastic Order, he offers spiritual guidance to hundreds of dedicated seekers in the various Ananda communities around the world. An inspiring teacher, he has spoken throughout the United States and Europe on spiritual subjects and yogic concepts. He is the author of several books on meditation and related subjects.Jyotish and his wife live in Ananda World-Brotherhood Village.

Bibliographic Details

Title: How to Meditate: A Step-by-Step Guide to the...
Publisher: Crystal Clarity Publishers
Publication Date: 2009
Binding: paperback
Condition: Very Good
Edition: 3rd Edition