Paperback. Quick and easy to follow meditation guide laid out in ten stages.This meditation guide gives you an outline of some basic sitting techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away.Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. You don't have to accept any uncomfortable dogmas to enjoy the life changing benefits of meditation.Right this moment you can get begin to clear a way through the relentless thoughts in your head and closer to experiencing who you really are.Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic Details

Title: Meditation For Beginners (Paperback)
Publisher: Createspace Independent Publishing Platform
Publication Date: 2013
Language: English
ISBN 10: 1500284394
ISBN 13: 9781500284398
Binding: Paperback
Edition: 2nd Edition
Condition: new

About this title

Synopsis

Quick and easy to follow meditation guide laid out in ten stages.

This meditation guide gives you an outline of some basic sitting techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away.

Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. You don't have to accept any uncomfortable dogmas to enjoy the life changing benefits of meditation.

Right this moment you can get begin to clear a way through the relentless thoughts in your head and closer to experiencing who you really are.

Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.

About the Author

'Time to think, energy to play, space to create.' Educator, consultant & author Craig Coggle lives in London with his wife and son and writes about thinking, playing and creating. He is a firm believer in the power and possibility of self-actualization - for each of us to fulfill our potential and find out who we really are, given the right environment. As the world changes the need to do this is more vital than ever. He continues to use meditation as a daily practice baseline to build everything else on. craigcoggle.com

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