The Meditation Handbook. A Step-by-Step Manual Providing a Clear and Practical Guide to Buddhist Meditation

Gesge Kelsang Gyatso

ISBN 10: 0948006447 / ISBN 13: 9780948006449

Published by Tharpa, London England, 1999

About this Item

Hardback. This inspiring introduction to Buddhist meditation provides essential background material on meditation - why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session - and teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. By following the practical advice given in this book we can transform our mind, fulfil our true human potential, and find lasting peace and happiness. Illustrations. 147 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.).

Seller Inventory # 075249

Bibliographic Details

• Title: The Meditation Handbook. A Step-by-Step Manual Providing a Clear and Practical Guide to Buddhist Meditation
• Publisher: Tharpa, London England
• Publication Date: 1999
• Language: English
• ISBN 10: 0948006447
• ISBN 13: 9780948006449
• Binding: Decorative Boards
• Edition: Reprint
• Condition: Very Good
• Seller catalogs:
  • Politics.Theology Religion philosophy

About this title

Synopsis

Book by Gyatso, Geshe Kelsang

From the Inside Flap

This popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.