Title: The Meditation Handbook: A Step-by-step Manual, Providing a Clear, Practical Guide to Buddhist Meditation
Publisher: Tharpa Publications
Publication Date: 1995
Language: English
ISBN 10: 0948006447
ISBN 13: 9780948006449
Binding: hardcover
Edition: 3rd Edition
Condition: Good

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Book by Gyatso, Geshe Kelsang

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This popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.

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