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Bibliographic Details

Title: The Meditation Handbook: A Step-by-step Manual, Providing a Clear, Practical Guide to Buddhist Meditation
Publisher: Tharpa Publications
Publication Date: 1995
Language: English
ISBN 10: 0948006447
ISBN 13: 9780948006449
Binding: Hardcover
Edition: 3rd Edition
Condition: Used; Good

About this title

Synopsis

Book by Gyatso, Geshe Kelsang

From the Inside Flap

This popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.

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