Meditation Made Easy
Roche, Lorin
ISBN 10: 006251542X ISBN 13: 9780062515421
Published by HarperOne, 1998
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Soft cover
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About this Item
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100344954
Synopsis:
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
About the Author: Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.
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Bibliographic Details
Title: Meditation Made Easy
Publisher: HarperOne
Publication Date: 1998
Binding: Soft cover
Condition: Very Good
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