Meditation Power (Paperback)

Craig Coggle

ISBN 10: 1505655021 / ISBN 13: 9781505655025

Published by Createspace Independent Publishing Platform, 2014

About this Item

Paperback. Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time feeling guilty because you can't seem to commit? This book gives you the answers!It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.Meditation Power takes you through a 10-step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to. even if you've never done it before.At the end of this book you will be: Looking forward to your meditation each dayFinding the motivation to continue your practiceGaining more clarity in your thinking as your practice deepensConnecting with your innate creativity and wisdom on a regular basisThis book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You're about to discover how you can do the same!Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included inside. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781505655025

Bibliographic Details

Title: Meditation Power (Paperback)

Publisher: Createspace Independent Publishing Platform

Publication Date: 2014

Binding: Paperback

Condition: new

About this title

Synopsis:

Have you tried meditation before but found it hard to stick with?

Do you keep trying to build a regular practice but get nowhere with it?

Have you spent time feeling guilty because you can't seem to commit?

This book gives you the answers!

It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home.

There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.

Meditation Power takes you through a 10-step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to... even if you've never done it before.

At the end of this book you will be:

• Looking forward to your meditation each day
  
• Finding the motivation to continue your practice
  
• Gaining more clarity in your thinking as your practice deepens
  
• Connecting with your innate creativity and wisdom on a regular basis
  

This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice.

You're about to discover how you can do the same!

Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included inside. 

About the Author:

Craig Coggle is a meditator, educator and writer. He has been meditating regularly for over fifteen years after a long term relationship broke down. He now teaches others about the power of meditation. Craig has published a number of books on meditation and mindfulness and his writing has appeared in Pick the Brain, Tiny Buddha, Change This, Coaching for Kids and many other publications. He currently lives in the north of London with his wife Adeline and their two sons. craigcoggle.com