Meditation Solutions

Paul Roland

ISBN 10: 0760736480 / ISBN 13: 9780760736487

Published by Barnes and Noble, NY, 2002

About this Item

Seller Inventory # ABE-1771152293823

Bibliographic Details

• Title: Meditation Solutions
• Publisher: Barnes and Noble, NY
• Publication Date: 2002
• Language: English
• ISBN 10: 0760736480
• ISBN 13: 9780760736487
• Binding: Soft cover
• Illustrator: Color Photographs And B/w Illustrations
• Condition: Very Good
• Seller catalogs:
  • Health

About this title

Synopsis

This practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to-follow exercises, which will help you find solutions to common problems. Achieve deep relaxation Experience a sense of wellbeing - physically, emotionally and spiritually Target Stress, Low self-esteem and fear Learn how to explore your mind and emotions in a calm and focused way