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Bibliographic Details

Title: Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children
Publisher: Marmalade Publishing -
Language: English
ISBN 10: 1916306829
ISBN 13: 9781916306820
Binding: paperback
Condition: Very Good

About this title

Synopsis

The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them. Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.

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