Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Language: English
Published by Oksana Alieksandrova, 2019
- Softcover
- Used
Condition: Used - Good
US$ 55.93
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1087812607.G
- Title
- Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
- Author
- Adele Baker
- Publisher
- Oksana Alieksandrova
- Publication year
- 2019
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1087812607
- ISBN 13
- 9781087812601
Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food!
Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night's sleep?
A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully.
The Mediterranean Diet for Beginners includes:
- 50+ savory recipes with colorful images, guidelines for portion control and nutritional information
- Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes
- Special chapters for seafood, pizza, and pasta lovers
- A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
- Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients
The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight--The Mediterranean Diet for Beginners is a plan to keep it off.
Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!
Use these healthy and easy recipes and start cooking today!
"Synopsis" may belong to another edition of this title.
Review
"Being a dietitian, I believe that Mediterranean diet approach suits all men and women. Slow weight loss prevents a chance of weight regain, which is a healthy and reasonable way to keep a diet. The recipes menu does not deprive you of tasty dinners, quite the opposite it gives a chance to try varieties of pasta, fish, and elegant snacks. Diet must not be a food refusal but moderation and some limitation. The recipes in this book are also not ingenious Master Chef only affordable; they are the recipes that will cook an average man in an ordinary kitchen. I recommend this book to everyone on the path to longevity and healthy lifestyle."
Olivia White, dietitian, life coach
"About the title" may belong to another edition of this title.
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