Mediterranean Diet Cookbook for Beginners (with Color Pictures) : 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits

J. CLARK, Natalie

ISBN 13: 9798362519254

Published by Independently Published, 2022

About this Item

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 55325159-6

Bibliographic Details

• Title: Mediterranean Diet Cookbook for Beginners (with Color Pictures) : 1500 Days of Easy, Healthy, and Delicious Recipes to Prepare Quickly. 30-Day Meal Plan to Help You Build New, Healthy Habits
• Publisher: Independently Published
• Publication Date: 2022
• Language: English
• ISBN 13: 9798362519254
• Binding: Soft cover
• Condition: Very Good
• Weight: 0.54 pounds

About this title

Synopsis

Would you like to start living a healthy lifestyle and improving your health without sacrificing taste?

Would you like to lose weight while eating tasty dishes that are quick to prepare and have a 30-day eating plan?

Well, if so, read on...

Nowadays, with the frenetic pace that surrounds us and the world running faster and faster, it is difficult to maintain healthy habits, especially with FOOD.

At first, it all seems normal, but as time goes on, we find that our bodies and health begin to suffer.

So, we face a fork in the road: pretend nothing is wrong and assume the risks of the consequences that a bad diet can bring or look for a solution!

This Cookbook has been studied and written for the second option: GIVING YOU A SOLUTION that allows you to improve your health and lose weight WITHOUT GIVING UP THE TASTE!

Here are some hints of what you'll find inside this Cookbook:

✅ A COMPREHENSIVE INTRODUCTION TO THE MEDITERRANEAN DIET

✅ WHAT IS THE MEDITERRANEAN DIET

✅ THE HEALTH BENEFITS OF THE MEDITERRANEAN DIET

✅ THE MEDITERRANEAN DIET PYRAMID

✅ THE FOODS THAT MAKE UP THE MEDITERRANEAN DIET

✅ A 30-DAY WEEKLY PLAN TO FOLLOW

✅ A SHOPPING LIST FOR QUICK REFERENCE!

Plus, you'll have plenty of tasty and quick recipes to prepare, both for experts and beginners, strictly organized by chapters:

✅ BREAKFAST

✅SALAD & SIDES DISHES

✅ GRAIN, PASTA & RICE

✅ FISH AND SEAFOOD

✅ POULTRY RECIPES & MEAT RECIPES

✅VEGETABLE RECIPES

✅ SNACKS AND APPETIZERS

✅DESSERTS

Maybe you are still skeptical, and I can understand. I was once at the beginning, but I can assure you that, in a very short time, you won't be able to live without Mediterranean cuisine, and your health will benefit enormously!

So are you ready to embark on this new path?

Click the ⭐️ BUY NOW ⭐️ button and enjoy these healthy and delicious meals!