Title: Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes + 7 Day Meal Plan
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2016
Language: English
ISBN 10: 1540854817
ISBN 13: 9781540854810
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.59 pounds

About this title

Synopsis

Do you want everything you need to know about the Mediterranean Diet? Do you want to be able to make healthy Mediterranean Diet recipes but don't want to spend all day in the kitchen?
This book could be the answer you're looking for...

Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes + 7 Day Meal Plan
The American people are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle.

The Mediterranean diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, work on your heart health, or reduce your stress, the Mediterranean diet is the perfect option for you. In fact, studies have consistently shown that this is one of the best diets for helping your heart health, working even better than the American Heart Associations recommendations.

This book is designed to empower you by providing quick and easy slow cooker recipes that don't skimp out on flavor!

With Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living you'll learn...

The REAL Science Behind The Miditerranean Diet
FULL Detailed Macro and Micro Nutritional Information For Each Recipe
Cooking And Preparation Times To Find The QUICKEST And EASIEST Recipes
Over 100 Recipes In Easy to Find Categories PLUS An Easy To Follow 7-Day Meal Plan
Why a Normal American Diet Is so UNHEALTHY
Everything You Need To Know About The Mediterranean Diet To Hit The Ground RUNNING!

Learn How To Make These Delicious Recipes:

Blueberry Quinoa
Couscous with Apricots and Pistachios
Baked Eggs from Tuscany
Super Simple Tuna Sandwich
Roasted Chicken, Potatoes and Peppers
Creamy Risotto with Chicken
Rigatoni and Cheese Casserole
Lemon Orzo Shrimp
Baked Tilapia with Feta Cheese
Spaghetti with Chorizo
Baked Pasta with Shrimp
Vegetable Chili
Grilled Peaches with Yogurt and Honey
Broiled Figs with Greek Yogurt
And much, much more!

Get started on a delicious Mediterranean Diet journey and get your copy today!

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