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Bibliographic Details

Title: Mediterranean Diet
Publisher: CreateSpace Independent Publishing Platform 01/g /12 A
Publication Date: 2015
Language: English
ISBN 10: 1516856139
ISBN 13: 9781516856138
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Start Losing Weight Today!

This book contains proven steps and strategies on how to get started with the Mediterranean diet and take advantage of the numerous health benefits that can be reaped from this heart-healthy eating plan.

According to recent research, following a Mediterranean diet can lessen the risk of developing diseases such as Alzheimer’s disease, obesity, high blood pressure, type 2 diabetes and heart disease. Shifting from a Western diet to the Mediterranean diet program presents a healthy lifestyle choice. It can lessen the chance of premature death and boost the odds of a worry-free retirement, away from diseases and long-term medication.

This book contains comprehensive information about the Mediterranean diet. This information will help you better understand what kinds of health benefits that you can get from following this healthy diet program. Also included in this book are easy Mediterranean Diet recipes that will help to you get started with this amazing eating plan.

"About this title" may belong to another edition of this title.

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