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Bibliographic Details

Title: Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart Disease (14 . 40+ Easy & Proven Heart Healthy Recipes)
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1983408921
ISBN 13: 9781983408922
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Buy the paperback version of this book and get the Kindle version FREE in digital format!

This book contains proven steps and strategies on how you can lose weight and be healthy without having to follow a real diet. The Mediterranean diet is not a diet truly similar to the many diets that involve eliminating carbs, eating a specific number of macronutrients, or reducing the amount of any food in your meals. Instead, this diet is a lifestyle of eating foods based on traditional recipes, beverages and dishes from countries bordering the Mediterranean Sea, as well as physical activity, meals with family and friends, including drinking wine in moderation with meals.

Simply put, the Mediterranean diet adopts the cooking style and eating habits of the people of the Mediterranean. You will also discover how you can eat delicious and filling meals. In addition, you will learn the benefits of filling your meals with vegetables, fruits, nuts, legumes, and more. Likewise, you will also learn some helpful tips on how you can successfully adopt the Mediterranean diet. Finally, we even provide you with a Mediterranean meal plan and recipes, so you can get started right away!

Don't wait any longer! Click on the "Buy Now" button to begin the journey to better health!

Review

"This book contains secrets, proven steps, and strategies on how to lose weight and burn fat. Composed in easy to read chapters with uncomplicated jargons, this book will lend you a hand in understanding the dynamics" - Amazon Verified Review by Parvana TheNymph

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About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.

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Goodwill of Central and Southern Indiana
1635 West Michigan Street, Indianapolis, IN, 46222, U.S.A.

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