Title: The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!
Publisher: Peapil Publishing
Publication Date: 2020
Language: English
ISBN 10: 1999572068
ISBN 13: 9781999572068
Binding: perfect
Edition: 3rd Edition
Condition: Fair
Weight: 22 ounces

About this title

Synopsis

With over 650,000 sold in the usa and featured on the Dow Jones Market Watch, this completely re-dresigned Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt-free. This updated third version includes over 100 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Including full colour imagery and calorie counts! Up and coming author Erika Simons brings a fresh take to this honored dietary lifestyle in her first officially published book, with new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life. This book, and any material used to produce it, is 100% made in the usa!

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