Memory Improvement and Cognitive Behavioral Therapy (CBT) 2-in-1 Book: Cutting-Edge Methods to Improve Your Memory and Reshape Your Brain. Overcome Anxiety, Depression, and Negative Thoughts
Language: English
Published by Native Publisher, 2020
- Hardcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 37.08
Quantity: Over 20 available
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- Title
- Memory Improvement and Cognitive Behavioral Therapy (CBT) 2-in-1 Book: Cutting-Edge Methods to Improve Your Memory and Reshape Your Brain. Overcome Anxiety, Depression, and Negative Thoughts
- Author
- Winter, Sean
- Publisher
- Native Publisher
- Publication year
- 2020
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 164866010X
- ISBN 13
- 9781648660108
Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...
Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75% for depression and anxiety, and today it remains one of the most popular methods of treatment.
This includes two books:
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Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days
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Memory Improvement: Brain training and accelerated learning to discover your unlimited memory potential. Declutter your mind to boost your IQ through insane focus
Here's a short preview of what you'll discover:
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Eight transformative CBT practices that will INSTANTLY reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!)
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Four vital tips for creating successful goals and ensuring real, lasting progress.
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How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management.
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The life-altering cognitive model for immediate relief from past traumas.
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Expert techniques to IMMEDIATELY ease symptoms created by anxiety or emotional triggers.
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Ten simple practices to add to your daily routine for the maintenance of healthy cognition.
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Which physical exercises are best for your brain's specific needs and why.
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The powerful technique that INSTANTLY boosts creativity, memory retention, and problem-solving skills (You'll absorb new information and take your learning capacity up several levels!)
And much, much more...
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should start this book today!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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