Meniere Man in the Kitchen : Recipes That Helped Me Get over Meniere's Disease

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“THE MIRACLE OF GETTING OVER MENIERES IS IN THE BODY'S OWN ABILITY TO HEAL AND IN A LOW SALT DIET, COMBINED WITH NUTRITIONAL FOODS.”

The author says, he believes that eating a low salt diet and enjoying nutritious food has a vital role in: * Reducing Meniere symptoms. * Reducing vertigo symptoms. * Improving overall health.

Through the Author's personal experience with Menieres disease, he believes that good nutrition was a key and essential building block in his complete recovery story.

The low sodium health-giving ingredients found in this 'Meniere Man In The Kitchen' cookbook became part of the Author’s personal management plan.

Following his Meniere strategies he made a full recovery from Menieres. In this extra-ordinary cookbook, this bestselling Author has put together a treasury of his recipes.

RECIPES: BREAKFAST: Bircher Muesli, French Crepes, Maple and Hazelnut Granola, Very Berry Muesli, Yogurt with Watermelon, Linseed, Sunflower, Almond Mix. ENTREES: Bruchetta, Steamed Pork Dumplings, Delicious Mauritius Prawn Chutney. SOUPS: The Chilean Visitor’s Gazpacho, Vegetable Potassium Broth, Mum’s Winter, Vegetable Soup, Autumn Mushroom Soup, Chicken and Sweet Pepper Soup. SALADS: Rusty’s Market Mango Salad,Potts Point Salad Nicoise,Grilled Pepper Salad, Mushroom Salad, Rocket and Orange Salad, Warm Roasted Pear Salad, Easy Cabbage Pickle, Parsley and Mint Salad, Avocado and Orange Salad, Diego’s Avocado, Cucumber Salad with Yogurt Dressing, Beetroot and Carrot salad, Spinach and Egg Salad, Marcia’s Tomato Salad, Broccoli and Carrot Salad, Warm Bean Salad,Grilled Pepper Salad, Marinated Mushroom Salad. MARINADES AND SALSAS: All Seasons Marinade, Cranberry and Balsamic Relish, Red Onion Jam, Winter Store Cupboard, Relish,Toulouse. VEGETABLES: Garlic Beans, Roasted Rosemary Potatoes, Eggplant Caponata, Salsa Per La Pizza, Roasted, Asparagus with Roasted Red Pepper Sauce, Provincial Ratatouille, Lavento Vegetable Frittata. MAIN COURSES: PASTA: Bruno’s Spaghetti and Meatballs, Bruno’s Spaghetti Arabiatta, Bruno’s Spaghetti Bolognaise. SEAFOOD: Big House Grilled Prawns, Antonio’s, Steamed Mussels, Prawn Pizza, Fish with Spicy Garlic Marinade. CHICKEN: Chicken Burger, Turkey Burger, Deli Style Chicken Breasts, Ginger, Chicken Curry, Cajun Barbecued Chicken, South Seas Coconut Curry. BEEF: Eye Fillet Beef with Salsa Verde Sauce, Cajun Meat Loaf,Fresh Tomato Salsa, Beef Kebabs. LAMB: Lamb Shanks, Lamb Florentine, Kashmiri Lamb. PORK: Roast Pork with Apple Stuffing, Pork and Apple Burgers. DESSERTS: Baked Peaches with Maple Syrup, Sticky Rice with Coconut, Fruit Salad, Amaretto Baked Peaches, Baked Almond Apricots, Berry Sauce, Eve’s Baked Apples, Honey Spiced Rice, Blueberry and Grape Fruit Salad. SPICE TEAS: Allspice Tea, Anise Tea, Bay, Leaf Tea, Cardamom Tea, Dill Tea, Fennel Tea, Marjoram Tea, FAMILY FAVORITES CAKES BREADS AND MUFFINS: Honey Bee Bread, Jaq’s Cracker Biscuits, Applesauce Muffins, Blueberry and Orange Muffins, Fig Bars, Apple Bars.

You’ll be able to cook the same low salt, health-giving family recipes that Meniere Man’s cooks in his own kitchen. Recipes so delicious you won’t even miss the salt.

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At the height of his business career, the author suddenly became acutely ill. He was diagnosed with Meniere's disease. But the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career and financial status as well. He also began to lose all hope that he would fully recover a sense of well-being. It was his personal spirit and desire to get "back to normal" that changed his life for the better. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease get in the way of recovery, he started to focus on what to do about getting over Meniere's disease. And that's just what he went on to do. The author wrote the first personal account of Meniere's, when only medical texts were available. His experiences and findings proved to be a valuable resource by providing useful firsthand information for meniere societies today. These days life is different for the Author. He is a fit active man who has no symptoms of Meniere's disease except for 90% hearing loss and tinnitus in one ear. He is unfortunately left with some permanent legacy of having had Meniere's disease. Following his own advice he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. He does not take any medication. The Author is married with two adult children. He is a painter and designer. He enjoys cooking, travel and the company of family, friends and his beloved dog Bella.