Menolicious: Eat Your Way to a Better Menopause

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.

Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.

You’ll find recipes for:
Anti-inflammatory breakfasts: Kale pancakes with tahini butter
Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing
Anti-bloat lunches: Poached salmon with pak choi and mushrooms
Metabolism-boosting dinners: Coconut chicken and black bean stew

Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.

This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

Mariella Frostrup is one of the UK’s most respected broadcasters and columnists. Her ground-breaking documentary in 2018 on menopause helped start a national discourse. A force for menopause activism in the UK, Mariella was recently named one of Vogue’s 25 most influential women in the UK. She is co-founder and chair of campaign group Menopause Mandate and has spoken and written widely about the importance of menopause education, equality, and informed choice around the subject.

Belles Berry is Dame Mary Berry’s only daughter. Belles has been submerged in food all her life and worked in the food industry for over 30 years.