Menopause: A Gentle, Natural Approach

Learn how you can manage the signs of menopause the natural way, and free yourself from hot flashes, depression, and more, in Edna Copeland Ryneveld's Menopause (previously titled Secrets of a Natural Menopause).

In Menopause, you'll learn a gentle, natural approach to dealing with the transition that all women's bodies undergo. Techniques in this book include the use of herbs, vitamins, homeopathy, diet, yoga, and meditation. Everything is natural, and the remedies can be amazingly powerful. Not only will you prevent or alleviate unwanted effects, you'll discover that you can look younger and live longer as a result. Say "Goodbye!" to bone loss, age spots, wrinkles, arthritis, and varicose veins.

·Learn what vitamin and mineral supplements can do for you
·Discover which common foods can boost your estrogen level
·Find out the dangers of removing fat and oil from your diet
·Flush out fat, with foods containing tyramine
·Increase your sexual desire, through simple yoga postures
·Learn which herbs or homeopathic remedies to use for your specific needs
·Make your own teas, tinctures, salves, liniments, poultices, oils, fomentations, and pills

Attitudes and beliefs condition our bodily responses, but attitudes and beliefs can be changed. In Menopause, you'll discover that, contrary to popular belief, you can become healthier, more vibrant, effective, and self-confident after menopause as an aura of glowing beauty and innate authority surrounds you.

Which one of the alternative healing methods in Menopause is right for you?  Decide for yourself―perhaps, you'll want to use a combination of several. By using the techniques in Menopause, you'll find that getting older can be the start of getting better.

Edna Copeland Ryneveld, who was born and raised in Texas, now lives in Bolivar Missouri, where she operates a health food store. She has been a teacher and worked as a secretary in physics research and aerospace in California, and also has been a copywriter and traffic director for a Bolivar radio station. She prefers living in the slow lane, running the health food store, and writing.