Menopause Symptoms Journal: 53 Week Diary to Keep Track of Changes and Symptoms

Menopause Journal - Tracking Your Menopause Symptoms and Signs

The average age for menopause is 51 but it can also happen in your 40s or 50s. It’s a natural biological process but your sleep, energy levels, moods and emotional health may be affected because of symptoms such as hot flashes, night sweats and mood swings. This Menopause diary and log book is the perfect way to keep track of all your signs and symptoms. It has detailed weekly lists with the most common symptoms, including extra space to add your own. With this book you can keep a one year history in one log offering you and health professionals easy and safe access.

Sleep Patterns Tracker: You can record your sleep and track how many hours you have slept that day and see if and how often you have disrupted sleep patterns.

Symptoms Tracker: Record the most common symptoms on a daily and weekly basis, such as: hot- and cold flashes, bloating, sore breasts, night sweats, digestive issues, skin & hair symptoms, fatigue, mood swings, memory/ concentration, libido, menstrual changes. The list has extra space to add more symptoms if required.

Medicine Log: Keeping track of the medicines, the dose and other supplements you take.

Weight Tracker: You can record your weight every week to see if there are any trends in gaining or losing weight.

Monthly Summaries: The tracker log book also contains monthly summary tables where you can record the changes and symptoms you have been experiencing that month.

Symptom Severity & Occurrence: Every week has several tables where you can record the severity and the occurrence of specific symptoms. It will enable you to get a clear overview of any trends that are happening.

Notes:There is plenty of extra space for your notes.

Safe Record Keeping: Using your menopause logbook allows you to keep all your records safely for 53 weeks (1 year) in one place. The book is undated, so you can begin recording any time.

Don’t rely on scraps of paper, or electronic devices that can fail at any moment. These records are important, please treat them that way. This diary has been thoughtfully designed to assist you in keeping track of your menopause symptoms as recommended by health professionals.

Get your copy today!