Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

Murphy, Myatt

ISBN 10: 1594862435 / ISBN 13: 9781594862434

Published by Rodale Press, Incorporated, 2006

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # GRP75860020

Bibliographic Details

• Title: Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule
• Publisher: Rodale Press, Incorporated
• Publication Date: 2006
• Language: English
• ISBN 10: 1594862435
• ISBN 13: 9781594862434
• Binding: Soft cover
• Edition: illustrated edition.
• Condition: Very Good
• Weight: 0.813 pounds

About this title

Synopsis

Men's Health The Body You Want in the Time You Have

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.

Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.

About the Author

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.